What is sound healing?
Sound healing uses the vibrations and frequencies of instruments such as singing bowls, handpans and gongs to promote deep relaxation and nervous system regulation.
What happens in a sound bath
You lie down comfortably, close your eyes and simply listen. A practitioner plays bowls, gongs or a handpan around you, from soft single tones to long layered sounds, and finishes with a few minutes of silence. Most people describe it as a deep rest for body and mind.
Who it is for
Anyone who wants to slow down: people dealing with stress, meditators, yoga practitioners, or simply the curious. Sound healing is a relaxation practice, not a replacement for medical treatment.
Sound healing in Valencia
Valencia has a growing wellness scene. TERRASTRA offers instruments and can connect you with practitioners in the city. If you are here, you can also visit us and hear the instruments in person.
How to start at home
A medium singing bowl (€280–370) and 5–10 minutes of daily practice is enough to start experiencing the benefits. Follow our 10-minute sound bath routine to begin.
